Prapanjam Clinic

Vrikshasana :

Health Benefits of Tree Pose

• Improves balance and stability in the legs.
• On a metaphysical level, helps one to achieve balance in other aspects of life.
• Strengthens the ligaments and tendon of the feet.
• Strengthens and tones the entire standing leg, up to the buttocks.
• Assists the body in establishing pelvic stability.

Adho Mukho Svanasana :

Benefits of Adho Mukho Svanasana

• Tones your core. The pose works several muscles of your body and engages your core.
• Strengthens your bones. Adho Mukha Svanasana is a weight-bearing exercise and will strengthen your bones.
• Works the back of your legs.
• Improves blood flow to the brain.
• Strengthens your arms.
• Improves your body posture.
• Stretches your back.

Trikonasana :

The Benefits of Trikonasana :

• It increases mental and physical stability.
• It helps to stimulate all the abdominal organs and improves digestion.
• It also reduces stress and cures anxiety.

Kursiasana :

Utkatasana, also called Kursiasana or Chair pose is a standing yoga posture that strengthens the core and lower body.

The Benefits of Kursiasana

• Corrects Posture
• Improves Body Balance
• Tones Tired Legs
• Strengthens the Ankles
• Stretches Shoulders
• Stimulates the Heart:

Naukasana :

Benefits of Naukasana

• Naukasana strengthens the abdominal muscles.
• It strengthens the muscles of the arms, thighs and shoulders.
• It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
• It helps in regulating blood flow at sugar level.

Bhujangasana :

Benefits of Bhujangasana :

• Strengthens the spine.
• Stretches chest and lungs, shoulders, and abdomen.
• Tones the buttocks.
• Stimulates abdominal organs.
• Helps relieve stress and fatigue.
• Opens the heart and lungs.
• Soothes sciatica.
• Therapeutic for asthma.

Paschimottanasana :

Benefits of Paschimottanasana :

• Calms the brain and helps relieve stress and mild depression.
• Stretches the spine, shoulders, hamstrings.
• Stimulates the liver, kidneys, ovaries, and uterus.
• Improves digestion.
• Helps relieve the symptoms of menopause and menstrual discomfort.
• Soothes headache and anxiety and reduces fatigue.

Child's Pose :

The Benefits of Child's Pose :

• Releases tension in the back, shoulders and chest.
• Recommended if you have dizziness or fatigue.
• Helps alleviate stress and anxiety.
• Flexes the body's internal organs and keeps them supple.
• It lengthens and stretches the spine.

Sukhasna :

Benefits of Sukhasna :

• Find stillness and tranquility. Eliminate anxiety by using this pose as a calmant during every practice, or simply when life gets challenging.
• Stretch the external aspect of the knees.
• Open the ankles.
• Promote grounded-ness.
• Unlock the hips.
• Lengthen the back muscles and spine.

Advanced & Customized Yoga for Specific Conditions Only (Benefits Of Yoga)

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism